Morton's Neuroma presents symptoms of pain and numbness in the toes, and it occurs when the nerve between the third and fourth metatarsal bones are continuously or repeatedly compressed. Occupational hazards and your foot structure can be contributing...
If you are wearing the wrong kind of shoes this can cause back pain. If your shoes are not providing you with sufficient support this can also result in back pain. Many individuals opt to use orthotics, which are devices such as arch supports that you...
Asa person who suffers from chronic back pain (and at a pretty young age), I’vedone my share of research on how to stamp out the aches and irritation thatplague me constantly. I’ve gone to chiropractors, done some yoga, learned aboutvarious stretches...
Hips/Glutes – The best way to target your hips and glutes is with a ball. The smaller and harder the ball, the more you will really be able to dig in. Start by lying face down on the ground with the ball at the top of one quad. Roll the ball toward your...
It is essential that you find out what is causing your back pain. It is the cause that needs to be treated, not the symptoms. This is a list of possible causes of your back pain. Check the list and see if one of them could be the cause of your back pain....
The cure for back pain during pregnancy lies not in medications but in exercising. Try to keep the right posture, avoid artificial strain, walk properly, maintain good body mechanics, avoid slouching, use a lumbar cushion or a pillow and do appropriate...
Women probably don't know if their foot function contributes to low back pain, but they can find out about it," Hannan told Reuters Health. One simple trick to strengthen muscles in the feet is to lay a towel on a flat surface and then scrunch the toes...
Tests that analyze the electric waveforms of nerves and muscles may be useful for detecting nerve abnormalities that may be causing back pain, and identifying possible injuries. They are also useful to determine if any abnormal structural findings on...
Though often thought of as a separate condition, sciatica is actually a pain resulting from an entirely different disorder. Most of the time, this pain is caused by pressure placed on the sciatic nerve from a herniated or ruptured disk. But since the...
A muscle spasm is an uncontrollable contraction in one of your muscles. Although some muscle spasms will not produce many noticeable symptoms, back muscle spasms may lead to intense pain depending on the location of the spasm. If the back spasm occurs...
